Quit Smoking In Texas

Marr Quit Smoking in Texas Centers offer a comprehensive quit smoking programs which are individualized for patients in the League City area.

Information below provided by the Texas Department of State Health Services

Even if you are not ready to give up cigarettes, you might like to think about why you do smoke and what lies ahead.

Why Should I Quit?

"It's too hard to quit. I don't have the willpower."

Quitting and staying away from cigarettes is hard, but it's not impossible.

One-half of all people who have ever smoked have now quit.

In fact, almost a quarter of adults in the U.S. are former smokers—that makes 46 million people who have quit successfully.

"I've tried to quit too many times. Why should it be different now?"

Most people make repeated attempts to quit before they are successful.

In fact, the people who make repeated attempts to quit are the ones who eventually stop and quit permanently.

"Smoking allows me to be more effective in my work."

Trouble concentrating can be a short-term symptom of quitting, but smoking actually prevents your brain from getting all of the oxygen it needs.

"I've been smoking for years. The damage has been done. It's too late."

It's never too late to quit smoking. Read more about your body's ability to heal below.

It's time to take the facts to heart, and when you decide to break away from the pack, tell a friend, a family member and your primary care doctor.

Together, they can help you take the next step.

Want to Quit Smoking?

The Marr Quit Smoking Acupuncture Center

Dr. Glenn Marr has been treating patients for these problems and many other problems for fourteen years. He can communicate with you about your problem and then explain exactly what the Acupuncture therapy will consist of. There are 3 types of Acupuncture therapy that Dr. Marr uses; disposable needle Acupuncture, heat Acupuncture, and electric Acupunture.Most patients say that they do not feel most of the needles. This is true, as the needles are very small in diameter, about the size of a piece of hair. Even if you do not want needles at all, you can be treated with the heat or electric Acupuncture. The heat acupuncture is very soothing and relaxing and can be used for most problems especially sinus problems. The electric acupuncture is barely felt at all by almost all patients, and can be used for all types of Acupuncture therapy.

Why Do I Smoke?

Thinking about how you use cigarettes or tobacco helps you to note patterns and understand the role addiction plays in your daily life.

Check off those reasons that sound familiar:

• Smoking helps me think more clearly and gives me energy.
• Smoking makes me feel better if I'm worried or stressed.
• Holding a cigarette gives me something to do with my hands.
• Going for a smoke lets me take a break during the day.
• Smoking helps me control my weight.
• I look and feel "cool" when I smoke.
• A cigarette helps me feel comfortable at parties and in other social situations.
• I smoke when I'm bored, depressed or frustrated.
• My friends smoke and I like to be with them.
• What are other reasons I smoke?
• Now, go back and study your reasons for smoking. Are there ways you could get the same benefit without lighting up?

Am I Addicted?

If you smoke in the first 10 minutes after you wake up every day or have felt withdrawal symptoms or cravings when you went too long without a smoke, you are addicted to nicotine.

Within 5 seconds of inhaling, nicotine travels directly to your brain. It tells your brain to release chemicals that make you want to smoke more.

In fact, nicotine can be as addictive as heroin or cocaine.

The edgy, hungry, more tired and short-tempered feelings you have when you stop smoking, even temporarily, are the first symptoms of recovery.

These unpleasant effects are the result of your body clearing itself of nicotine. They do not last. In fact, a single withdrawal symptom never lasts longer than 20 minutes, and--when you quit--most nicotine is gone from your body in two to three days.

You might be surprised to learn how quickly your body begins to heal after you quit smoking.

The first day

• Within 20 minutes, your blood pressure and heart rate drop to normal
• Within 8 hours, poisonous carbon monoxide levels in your body go down, and oxygen levels in your blood stream go up
• In 24 hours, the chance of having a heart attack decreases

The first week

• Your nerve endings start to regrow
• Your sense of taste and smell improves
• Your bronchial tubes relax, making it easier to breathe
• Your lung capacity increases, allowing you to breathe more deeply

The first year

• You cough less or not at all, and you have more energy and fewer sinus problems

5 years later

• Your risk of lung cancer is cut in half, and your risk of stroke returns to nearly the levels of a person who has never smoked

10 years later

• Your risk of dying of lung cancer is now almost the same as someone who never smoked